Try a New Vegetable Challenge…

Sometimes it’s super easy to eat the same thing everyday or even every week. It makes grocery shopping quicker and easier to grab the same things week to week and while I think it’s important to have “go to” meals, I also think adding some diversity with vegetables is important as well. Micronutrients are in […]

Your hair can be an indicator of your health…

We are, quite literally, a direct reflection of what we eat. Our skin, hair, and nails can all give us signs of a nutrient deficiency simply by the way our hair, skin, or nails look. If you don’t know me personally I’m a full time hair stylist and I love to help my clients achieve […]

Food Timing Doesn’t Matter…..

The timing of when food is eaten doesn’t matter. Sure you may have had success on a “scientifically proven nutrient timing” diet, but the truth is that if that diet was different from what you were doing before the diet, your body is going to change. THAT is the science. Along with- Ever wonder why […]

Prepping for the week…

Recently I’ve been sharing in my stories how to make some really simple meals and how to change it up throughout the week. I have mentioned how I make big batches of food, but haven’t gone into detail on that in a while so I figured I’d share how I make it easier for us […]

Transitioning out of a diet, that’s a thing?

There are so many diets out there: Keto, Atkins, Paleo, Intermittent Fasting, Low Carb, Juicing, Shakes, Macro counting, RP, and so many more. They all in fact work IF your in a calorie deficit. Energy in vs energy out, there has to be more going out than going in in order to have weight loss […]

Paleo Blueberry Scones

I follow several different food bloggers and grab inspiration from their recipes often! I like to try new things with new ingredients and then learn from it. I learned how to cook this way, make a recipe exactly how it’s written, learn why certain ingredients go together, then go rogue and try my own. I […]

Am I Thirsty or Hungry?

“Is it true that if I feel hungry, I should drink water first because I’m actually thirsty?” A friend asked me and my answer was…….. That depends. For someone who has become disconnected from their body’s natural cues of hunger and thirst then yes, this may be a tactic that could be very helpful with […]

Why I wanted to become a Certified Nutritionist

My health and fitness journey started probably like anyone else’s. I wanted to learn to eat healthier, burn calories, and be “fit”. What I didn’t know early on was that “fit” looks different on everyone and health is a whole lot more complicated than I gave it credit for. Calories in calories out right? Not […]

This is me…

Hi! I’m Christina Killeen, but my friends call me “C” or Chris. I love food, fitness, my dog Jax, and oh yes my husband Tim. We are recently married and still in that wedded bliss living our best married life! I love making new simple recipes, and sharing them to Instagram. I work out and […]